![]() ![]() Question: What is coherence and how can I increase mine?Īnswer: The HeartMath Institute talks a great deal about coherence – heart coherence, heart-rhythm coherence, physiological coherence, social coherence and global coherence. Heart intelligence underlies cellular organization and guides and evolves organisms toward increased order, awareness and coherence of their bodies’ systems. The more coherent we are and the more we pay attention to this deeper intuitive inner guidance, the greater our ability to access this intelligence more frequently. It can be activated through self-initiated practice.
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